How to Make Veg Kebab: A Delicious and Healthy Recipe

Introduction

Veg kebabs are a delightful and healthy alternative to meat kebabs, packed with nutritious vegetables, legumes, and flavorful spices. They are perfect as appetizers, snacks, or even as part of a main course. Making veg kebabs at home is not only satisfying but also allows you to control the ingredients and customize the flavors to your liking. This step-by-step guide will help you create mouthwatering veg kebabs that everyone will love.

Ingredients

For the Kebab Mixture:

  • 1 cup boiled and mashed potatoes
  • 1 cup boiled and mashed green peas
  • 1 cup grated carrots
  • 1 cup finely chopped spinach
  • 1 cup cooked chickpeas (garbanzo beans), mashed
  • 1 finely chopped onion
  • 2-3 green chilies, finely chopped
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons cornflour or gram flour (besan) for binding
  • 2 tablespoons chopped fresh coriander leaves
  • Juice of half a lemon

For Coating and Frying:

  • 1 cup bread crumbs
  • 3-4 tablespoons oil for shallow frying

Equipment

  • Large mixing bowl
  • Grater
  • Chopping board and knife
  • Frying pan
  • Spatula
  • Plate lined with paper towels

Instructions

1. Prepare the Vegetables

Start by boiling the potatoes and green peas until they are tender. Once cooked, drain the water and mash them separately. Grate the carrots and finely chop the spinach, onion, and green chilies. Mash the cooked chickpeas to a smooth consistency.

2. Mix the Ingredients

In a large mixing bowl, combine the mashed potatoes, mashed peas, grated carrots, chopped spinach, mashed chickpeas, and finely chopped onion. Add the green chilies and ginger-garlic paste. Mix well until all the ingredients are evenly distributed.

3. Add the Spices

Add the cumin powder, coriander powder, garam masala, red chili powder, and salt to the vegetable mixture. Mix thoroughly to ensure the spices are well incorporated. Adjust the seasoning to taste.

4. Bind the Mixture

Add the cornflour or gram flour to the mixture to help bind it together. This will make it easier to shape the kebabs. Add the chopped coriander leaves and lemon juice, and mix everything well.

5. Shape the Kebabs

Take a small portion of the mixture and shape it into a flat, round patty or cylindrical shape, as per your preference. Repeat with the remaining mixture to make more kebabs. You can make them in different shapes and sizes depending on how you plan to serve them.

6. Coat the Kebabs

Spread the bread crumbs on a plate. Coat each kebab with bread crumbs, pressing gently to ensure the crumbs stick well. This will give the kebabs a nice crispy exterior when fried.

7. Fry the Kebabs

Heat the oil in a frying pan over medium heat. Once the oil is hot, add the kebabs in batches, making sure not to overcrowd the pan. Shallow fry the kebabs until they are golden brown and crispy on both sides. This should take about 3-4 minutes per side. Remove the kebabs from the pan and place them on a plate lined with paper towels to absorb any excess oil.

Serving Suggestions

Veg kebabs can be served hot with a variety of accompaniments. Here are a few suggestions:

  • Serve with mint chutney or tamarind chutney for a tangy and refreshing flavor.
  • Pair with a side of yogurt or raita to balance the spices.
  • Serve as a starter or appetizer with a salad on the side.
  • Use the kebabs as a filling in wraps or sandwiches for a wholesome meal.

Tips and Variations

  • Binding: If the mixture feels too loose, add a little more cornflour or gram flour to help bind it. If it’s too dry, add a splash of water or lemon juice.
  • Spices: Adjust the spices to suit your taste. You can add more green chilies for extra heat or more garam masala for a richer flavor.
  • Vegetables: Feel free to experiment with different vegetables. You can add grated zucchini, finely chopped bell peppers, or even some cooked corn for added texture and flavor.
  • Baking: For a healthier option, you can bake the kebabs in a preheated oven at 180°C (350°F) for 20-25 minutes, turning them halfway through, until they are golden brown and crispy.

Conclusion

Making veg kebabs at home is a simple and rewarding process. With a blend of fresh vegetables, legumes, and aromatic spices, these kebabs are both nutritious and delicious. Whether you serve them as appetizers, snacks, or part of a main course, they are sure to be a hit with everyone. Enjoy your homemade veg kebabs, and happy cooking!

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